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Reiki is a Japanese energy healing practice that channels universal life energy to support physical, emotional, and spiritual well-being. It is often used alongside conventional treatments as a complementary therapy.

At Jenny's Holistic Therapy in Southend, my Reiki therapy can help encourage relaxation and bring balance to both mind and emotions. I believe that this energy can help harmonize the body’s energy systems, reduce stress, and enhance overall well-being. Reiki is based on the idea that we all have an unseen “life force energy” that flows through our bodies.

What is involved?

I will gently move my hands just above or on the client’s clothed body. I will typically work from head to feet, moving my hands across your body and focusing on particular areas as needed.

I will hold my hands in each position for around three minutes, then move to a different area when I sense that the energy has stopped flowing.

What might you experience?

Reiki can help improve mood and emotional well-being, reduce stress, and promote deep relaxation. Many people notice better sleep and relief from insomnia symptoms. For those undergoing surgery, Reiki may help lower blood pressure, anxiety, and pain levels. For people with cancer, it can support improved anxiety and pain management.