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Reflexology
Reflexology uses targeted foot massage to stimulate the body’s natural healing, improve circulation, and promote relaxation and well-being by activating key reflex points connected to the whole body.
Sessions & venues
At Jenny's Holistic Therapy in Southend, reflexology offers a rejuvenating experience designed to promote relaxation and enhance overall well-being. Each session is personalized to meet your individual needs, creating a nurturing environment where you can unwind and reconnect with yourself. Experience the transformative benefits of reflexology with Jenny and embark on a journey toward optimal health and deep relaxation.
What is involved?
I will use my hands to apply pressure to specific areas of your feet that correspond to different parts of the body where you may be experiencing pain or discomfort. I believe that reflexology can help improve the immune system, support recovery from colds or bacterial infections, relieve sinus issues and back pain, balance hormones, aid digestion, and reduce arthritis-related discomfort.
What might you experience?
Most reflexology appointments last around 50 minutes, with approximately 25 minutes spent on each foot. I will discuss your health, lifestyle, and eating habits to help determine which areas to focus on. You can remain fully clothed, but you will need to roll your trousers up to your knee so that I can also work on your lower leg. Sessions are typically performed lying down on a massage table or sitting in a reclining chair. There may be the option to use a lotion or cream, though it is not required.