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Floating Sound Baths
A floating sound bath is a meditative experience on a floating bed, where soothing sounds from crystal bowls and chimes wash over you.
Sessions & venues
Jenny's Holistic Therapy offers transformative floating sound baths at various venues across Essex and Kent, providing a serene escape from the everyday hustle. Each session immerses you in soothing vibrations that promote deep relaxation, reduce stress, and enhance overall well-being. Whether you're seeking a moment of peace or a deeper spiritual connection, these sound baths offer a nurturing space to unwind, reset, and reconnect.
What to bring?
We respect that comfort levels vary - while you are not expected to wear a swimsuit, we recommend dressing warmly. We also suggest bringing a change of clothes in case of splashing and a towel for your convenience. It is advised to bring a blanket, eye mask and water for your comfort.
Please avoid wearing any body oils or lotions on the day.
What is involved?
Whilst lying comfortably on a bed you will float effortlessly on the water, you are first guided through a gentle meditation to ease you into a calm, relaxed state. You are then immersed in a range of sounds and vibrations produced by therapeutic instruments. These sound waves wash over you, allowing you to be fully “bathed” in sound. Floating beds will be provided, and you will be assisted on and off the bed.
What might you experience?
Sound waves from instruments such as crystal singing bowls and chimes can promote deep relaxation, reduce stress and anxiety, strengthen the immune system, provide pain relief, support emotional healing, and improve sleep.
