Sound Baths
What is a Sound Bath ?
It is an immersive listening experience inviting you into a deeper state of consciousness.
An ancient healing system practiced for hundreds of years. Sound waves and vibrations resonating from instruments penetrate to dissolve trauma and reset cells in the body to their natural pattern, in turn helping the body to activate its natural healing abilities and boost recovery.
Sessions & Venues
Jenny's Holistic Therapy offers transformative sound baths at various venues across Southend and Essex, providing a serene escape from the everyday hustle.
Each session immerses you in soothing vibrations that promote deep relaxation, reduce stress, and enhance overall well-being. Whether you're seeking a moment of peace or a deeper spiritual connection,
What is involved ?
Lying down in a comfortable position with a blanket and eye mask, you are firstly guided through a gentle meditation to introduce you into a calm, relaxed state. You are then immersed in various sounds and vibrations produced by instruments. The sound waves and vibrations wash over you and you are "bathed" in sound waves.
What might you experience ?
Through the sounds and vibrations of the crystal singing bowls the mind enters a deeply meditative and relaxed state, which brings about healing at many levels including physical, emotional, mental and spiritual. A sound bath can help to reduce stress and anxiety, calm your mind and body, increase focus and clarity and improve sleep.